• Get moving. Start by looking for simple ways to get more activity in like take three 10-minute walks today.
• If you bite it, write it. Choose fresh foods instead of processed foods. Measure and track what you eat.
• Drink lots of water. Take your current weight and divide by two. Drink this many ounces of water per day to help flush out your system and reduce water retention.
• Spice things up. Stay satisfied by adding jalapeno, green Tabasco or Mrs. Dash Spicy to your foods.
• Get busy. Get back to hobbies you may have dropped. The less you're in the kitchen; the less tempted you'll be to eat.
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