I documented my workout yesterday here: https://www.facebook.com/media/set/?set=a.10151582648429184.1073741827.98166194183&type=1
I've been doing a split workout and lifting heavy over the winter. Now that spring is (eventually) coming to Minneapolis, I'll be running more (for enjoyment) and switching to a stamina workout: less weight, more reps.
After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Showing posts with label stamina. Show all posts
Showing posts with label stamina. Show all posts
Sunday, May 5, 2013
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