My last vlog! Weigh-in, wrap-up and bloopers!
After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, August 14, 2011
Sunday, August 7, 2011
Week 11 of 12 - Weigh In Results
Setting goals, childhood dreams and Russell Brand. What more could you ask for? Check out my Week 11 Vlog!
Sunday, July 31, 2011
Mind Over Mayo - Weekly Weigh-In Vlogs
Do you like COFFEE? Do you like MULLETS? If so, you will like my Week 10 Weigh-In Video Blog!
Wednesday, June 22, 2011
Today is my 5-year anniversary as a WW Lifetime Member
Five years ago today I reached my weight loss goal of 140 pounds and became a Lifetime Member at Weight Watchers. It was a very long journey of ups and downs (literally), but I ultimately lost 40 pounds and went from a size 14 to a size four.
Currently, I'm about 10 pounds above my goal, which is the highest weight I've been in five years. However, I'm working diligently by journaling food and training for a 10K race to lose the last 10 pounds (again). Even though I'm not at my goal right now, I have kept up my healthy habits for five years. I know I'll never return to the days of fast food and drinking 2-liters of soda per day!
Thanks for your support over the years! I couldn't have done this without all of you!
Currently, I'm about 10 pounds above my goal, which is the highest weight I've been in five years. However, I'm working diligently by journaling food and training for a 10K race to lose the last 10 pounds (again). Even though I'm not at my goal right now, I have kept up my healthy habits for five years. I know I'll never return to the days of fast food and drinking 2-liters of soda per day!
Thanks for your support over the years! I couldn't have done this without all of you!
Saturday, June 11, 2011
Sunday, June 5, 2011
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