If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the personal values survey from last week's video. Did you think this was an easy or difficult exercise?
We also started taking action on how you can form new habits. You can find the habit-forming exercise here.
Next week, we'll be talking about creating your wellness vision. See you then!
Have a great week!
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