If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
You made it! This is our last mini-coaching session! If you completed the sessions and the exercises provided, I hope you are feeling better about the goals you want to achieve. You can check your progress with the Wellness Wheel.
Your coaching experience doesn't have to end here! Use this 5-question document to learn if Wellness Coaching is right for you.
Have a great week!
Showing posts with label wellness vision. Show all posts
Showing posts with label wellness vision. Show all posts
Wednesday, December 23, 2015
Wednesday, November 25, 2015
Wellness Coaching Session #8
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about your Wellness Vision and putting your words into action. You can find the 10 Questions I described in the video here.
Next week, we'll be talking about taking steps to complete your first goal! See you then!
Have a great week!
This week we talked about your Wellness Vision and putting your words into action. You can find the 10 Questions I described in the video here.
Next week, we'll be talking about taking steps to complete your first goal! See you then!
Have a great week!
Wednesday, November 18, 2015
Wellness Coaching Session #7
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the habit-forming exercise from last week's video. What are the three new habits you decided to create?
We also talked about how you can create your own personal wellness vision! You can find more information about creating your wellness vision here!
Next week, we'll be bringing your wellness vision to life by putting your words into action! See you then!
Have a great week!
This week we talked about the habit-forming exercise from last week's video. What are the three new habits you decided to create?
We also talked about how you can create your own personal wellness vision! You can find more information about creating your wellness vision here!
Next week, we'll be bringing your wellness vision to life by putting your words into action! See you then!
Have a great week!
Wednesday, November 11, 2015
Wellness Coaching Session #6
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the personal values survey from last week's video. Did you think this was an easy or difficult exercise?
We also started taking action on how you can form new habits. You can find the habit-forming exercise here.
Next week, we'll be talking about creating your wellness vision. See you then!
Have a great week!
This week we talked about the personal values survey from last week's video. Did you think this was an easy or difficult exercise?
We also started taking action on how you can form new habits. You can find the habit-forming exercise here.
Next week, we'll be talking about creating your wellness vision. See you then!
Have a great week!
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