If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
You made it! This is our last mini-coaching session! If you completed the sessions and the exercises provided, I hope you are feeling better about the goals you want to achieve. You can check your progress with the Wellness Wheel.
Your coaching experience doesn't have to end here! Use this 5-question document to learn if Wellness Coaching is right for you.
Have a great week!
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Wednesday, December 23, 2015
Wednesday, December 9, 2015
Wellness Coaching Session #10
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about using a storyboarding concept to help you continue working on your wellness vision. Here's the link the storyboarding exercise described in the video.
Next week, we'll be talking more about storyboarding to help you complete your first goal! See you then!
Have a great week!
This week we talked about using a storyboarding concept to help you continue working on your wellness vision. Here's the link the storyboarding exercise described in the video.
Next week, we'll be talking more about storyboarding to help you complete your first goal! See you then!
Have a great week!
Wednesday, December 2, 2015
Wellness Coaching Session #9
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about using SMART goals to start working on your wellness vision. And, you'll be taking action on your first goal!
Here's the link to my YouTube video mentioned: https://www.youtube.com/watch?v=alqsA9iV8TE
Next week, we'll be talking more about SMART goals to help you complete your first goal! See you then!
Have a great week!
This week we talked about using SMART goals to start working on your wellness vision. And, you'll be taking action on your first goal!
Here's the link to my YouTube video mentioned: https://www.youtube.com/watch?v=alqsA9iV8TE
Next week, we'll be talking more about SMART goals to help you complete your first goal! See you then!
Have a great week!
Wednesday, October 28, 2015
Wellness Coaching Session #4
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
Wednesday, October 21, 2015
Wellness Coaching Session #3
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
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