Wellness Coaching Session #4

If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!

This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.

We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!

Next week, we'll be talking about how your personal values relate to your goals. See you then!

Have a great week!

Wellness Coaching Session #3

If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!

This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.

We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.

Next week, we'll be talking about using your strengths to accomplish your goals. See you then!

Have a great week!

New Video Blog!

Happy Spring, everyone!  I haven't done a video blog since 2011, but I have a new one to share with you!  I hope this helps get you motivated to set some goals and I hope the guest speaker is inspiring ;)  Check it out:  http://www.youtube.com/watch?v=jfiMwsF9dPo