If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?
We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.
Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!
Have a great week!
Showing posts with label vlog. Show all posts
Showing posts with label vlog. Show all posts
Wednesday, November 4, 2015
Wednesday, October 28, 2015
Wellness Coaching Session #4
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
Wednesday, October 14, 2015
Wellness Coaching Session #2
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
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