If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
You made it! This is our last mini-coaching session! If you completed the sessions and the exercises provided, I hope you are feeling better about the goals you want to achieve. You can check your progress with the Wellness Wheel.
Your coaching experience doesn't have to end here! Use this 5-question document to learn if Wellness Coaching is right for you.
Have a great week!
Showing posts with label wellness coaching. Show all posts
Showing posts with label wellness coaching. Show all posts
Wednesday, December 23, 2015
Wednesday, December 16, 2015
Wellness Coaching Session #11
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we continued talking about using a storyboarding concept to help you continue working on your wellness vision. Here's the link the storyboarding exercise described in the video.
Next week is the last session, so we'll be wrapping things up! See you then!
Have a great week!
This week we continued talking about using a storyboarding concept to help you continue working on your wellness vision. Here's the link the storyboarding exercise described in the video.
Next week is the last session, so we'll be wrapping things up! See you then!
Have a great week!
Wednesday, December 2, 2015
Wellness Coaching Session #9
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about using SMART goals to start working on your wellness vision. And, you'll be taking action on your first goal!
Here's the link to my YouTube video mentioned: https://www.youtube.com/watch?v=alqsA9iV8TE
Next week, we'll be talking more about SMART goals to help you complete your first goal! See you then!
Have a great week!
This week we talked about using SMART goals to start working on your wellness vision. And, you'll be taking action on your first goal!
Here's the link to my YouTube video mentioned: https://www.youtube.com/watch?v=alqsA9iV8TE
Next week, we'll be talking more about SMART goals to help you complete your first goal! See you then!
Have a great week!
Wednesday, November 25, 2015
Wellness Coaching Session #8
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about your Wellness Vision and putting your words into action. You can find the 10 Questions I described in the video here.
Next week, we'll be talking about taking steps to complete your first goal! See you then!
Have a great week!
This week we talked about your Wellness Vision and putting your words into action. You can find the 10 Questions I described in the video here.
Next week, we'll be talking about taking steps to complete your first goal! See you then!
Have a great week!
Wednesday, November 4, 2015
Wellness Coaching Session #5
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?
We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.
Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!
Have a great week!
This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?
We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.
Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!
Have a great week!
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