If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we continued talking about using a storyboarding concept to help you continue working on your wellness vision. Here's the link the storyboarding exercise described in the video.
Next week is the last session, so we'll be wrapping things up! See you then!
Have a great week!
After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Showing posts with label video blog. Show all posts
Showing posts with label video blog. Show all posts
Wednesday, December 16, 2015
Wednesday, March 20, 2013
New Video Blog!
Happy Spring, everyone! I haven't done a video blog since 2011, but I have a new one to share with you! I hope this helps get you motivated to set some goals and I hope the guest speaker is inspiring ;) Check it out: http://www.youtube.com/watch?v=jfiMwsF9dPo
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