After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Showing posts with label first day of spring. Show all posts
Showing posts with label first day of spring. Show all posts
Wednesday, March 20, 2013
New Video Blog!
Happy Spring, everyone! I haven't done a video blog since 2011, but I have a new one to share with you! I hope this helps get you motivated to set some goals and I hope the guest speaker is inspiring ;) Check it out: http://www.youtube.com/watch?v=jfiMwsF9dPo
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