If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
You made it! This is our last mini-coaching session! If you completed the sessions and the exercises provided, I hope you are feeling better about the goals you want to achieve. You can check your progress with the Wellness Wheel.
Your coaching experience doesn't have to end here! Use this 5-question document to learn if Wellness Coaching is right for you.
Have a great week!
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Wednesday, December 23, 2015
Wednesday, October 21, 2015
Wellness Coaching Session #3
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
Wednesday, October 14, 2015
Wellness Coaching Session #2
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
Wednesday, March 20, 2013
New Video Blog!
Happy Spring, everyone! I haven't done a video blog since 2011, but I have a new one to share with you! I hope this helps get you motivated to set some goals and I hope the guest speaker is inspiring ;) Check it out: http://www.youtube.com/watch?v=jfiMwsF9dPo
Sunday, January 27, 2013
The Positive Jar
Unfortunately (or fortunately), I have reached the age where I'd rather stay in on New Year's Eve instead of going out to fight crowds of 20-somethings for a cocktail whilst screaming conversations over the techno version of Bieber tunes. Instead, my husband usually makes a delicious steak and lobster dinner. We reflect on the year over a nice bottle of wine.
Over the past few years the reflection part hasn't been that positive for us for various reasons. Maybe it's easier to remember the bad things that happen or unfortunate circumstances? This prompted us to start the Positive Jar:
Our goals for the year include eating healthier, clean foods because we splurged in December and getting into better physical shape. We joined a new (and better) fitness center and we want to run a couple of road races this summer. A major component for losing weight is staying motivated and being consistent with good habits, especially through difficult struggles. No giving up! I think making conscious notes about positive things that happen in our lives supports motivation overall. It reinforces why we want to make changes in the first place.
The jar has a few more notes in it since I took the picture (yay!) I'm looking forward to filling it throughout the year and reading it at our 2013 New Year's Eve dinner. Please steal this idea! It's not too late to start it this year!
Subscribe to:
Posts (Atom)