If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
You made it! This is our last mini-coaching session! If you completed the sessions and the exercises provided, I hope you are feeling better about the goals you want to achieve. You can check your progress with the Wellness Wheel.
Your coaching experience doesn't have to end here! Use this 5-question document to learn if Wellness Coaching is right for you.
Have a great week!
Showing posts with label free session. Show all posts
Showing posts with label free session. Show all posts
Wednesday, December 23, 2015
Wednesday, October 14, 2015
Wellness Coaching Session #2
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
Wednesday, October 7, 2015
Wellness Coaching Session #1
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
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