If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the personal values survey from last week's video. Did you think this was an easy or difficult exercise?
We also started taking action on how you can form new habits. You can find the habit-forming exercise here.
Next week, we'll be talking about creating your wellness vision. See you then!
Have a great week!
Showing posts with label personal values. Show all posts
Showing posts with label personal values. Show all posts
Wednesday, November 11, 2015
Wednesday, November 4, 2015
Wellness Coaching Session #5
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?
We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.
Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!
Have a great week!
This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?
We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.
Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!
Have a great week!
Wednesday, October 28, 2015
Wellness Coaching Session #4
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
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