If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about the decluttering exercise from last week's video. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed building on your strengths to help you achieve your goals. This week's exercise is one of my favorites! Let me know what you think about it!
Next week, we'll be talking about how your personal values relate to your goals. See you then!
Have a great week!
Wednesday, October 28, 2015
Wednesday, October 21, 2015
Wellness Coaching Session #3
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
This week we talked about decluttering. Not only can it be beneficial to declutter your space, but also to declutter your mind! Here's the exercise referenced in the video.
We also discussed the results of the motivation quiz from the Session 2 video discussion. Let me know if you have questions about your results.
Next week, we'll be talking about using your strengths to accomplish your goals. See you then!
Have a great week!
Wednesday, October 14, 2015
Wellness Coaching Session #2
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
This week we talked about how your first session might go. Here is the coaching agreement we discussed. We also talked about how you're feeling about your motivation level. Here is the motivation quiz for this week's activity. We'll go over the results next week.
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
Have a great week!
Wednesday, October 7, 2015
Wellness Coaching Session #1
If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals! Now, you can see how Wellness Coaching might be able to help you - for free!
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
If you watched the first video, you know that we talked about completing the Wellness Wheel. This exercise can help you determine where you are right now and where you want to be. This exercise can also help you decide what goals you might want to work on first. Here's a link to the Wellness Wheel document, so you can fill it out yourself!
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