Sunday, November 29, 2009


Since it's the end of a long Thanksgiving weekend, I thought this post would be appropriate. I'm pretty bummed because I missed out on the actual holiday due to illness, but I guess I should be thankful about all the calories I saved. I have a lot more to be thankful about this year like friends, family, being employed and being in good health. I am ALWAYS thankful that I decided to turn myself around five years ago. I can't imagine where I'd be now if I hadn't made significant lifestyle changes.

What are you thankful for?

Sunday, November 1, 2009

If you always do what you always did...

…you’ll always get the same result. The question I get asked most often is, “how did you do it?” I’ve added a page to my website that explains it all!