After struggling with my weight for many years, I've learned to maintain a healthy weight and be well.
I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, November 1, 2009
If you always do what you always did...
…you’ll always get the same result. The question I get asked most often is, “how did you do it?” I’ve added a page to my website that explains it all!