Beginner II: 6-Week Walking Plan

If you've completed my Beginner I 6-Week Walking Plan and feel like you are ready to take on more difficulty with your workout, try the plan below.  If you struggle with one week, repeat the week until you feel ready to move on with the plan.

• Try to do 5-10 minutes of stretching every day, if possible.
• Keep track of your progress by wearing a pedometer and/or a heart rate monitor.
• Once you complete this program, assess your progress.  You can either re-do this 6-week plan or move to a more advanced plan.  If you can complete this plan comfortably, I recommend trying a 5K training plan (running) and incorporating weight training.

Note: All forms of exercise can present risk. Check with your physician before you begin any exercise, dietary or other health-related program.

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