- Try to do 5-10 minutes of stretching every day, if possible.
- Keep track of your progress by wearing a pedometer and/or a heart rate monitor.
- Once you complete this program, assess your progress. You can either re-do this 6-week plan or move to a more advanced plan.
Beginner I: 6-Week Walking Plan
If you are new to working out or you haven't been active for over six months and you just don't know where to begin - start here! This is a basic walking plan and the purpose is to get you moving and stretching consistently, while building the habit of doing exercise into your life.
Note: All forms of exercise can present risk. Check with your physician before you begin any exercise, dietary or other health-related program.
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