Beginner I: 6-Week Walking Plan

If you are new to working out or you haven't been active for over six months and you just don't know where to begin - start here!  This is a basic walking plan and the purpose is to get you moving and stretching consistently, while building the habit of doing exercise into your life.

  • Try to do 5-10 minutes of stretching every day, if possible.
  • Keep track of your progress by wearing a pedometer and/or a heart rate monitor.
  • Once you complete this program, assess your progress.  You can either re-do this 6-week plan or move to a more advanced plan.
Note: All forms of exercise can present risk. Check with your physician before you begin any exercise, dietary or other health-related program.

Mind Over Mayo Health & Wellness Coaching

No comments:

Post a Comment