Since it's the end of a long Thanksgiving weekend, I thought this post would be appropriate. I'm pretty bummed because I missed out on the actual holiday due to illness, but I guess I should be thankful about all the calories I saved. I have a lot more to be thankful about this year like friends, family, being employed and being in good health. I am ALWAYS thankful that I decided to turn myself around five years ago. I can't imagine where I'd be now if I hadn't made significant lifestyle changes.
What are you thankful for?
After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, November 29, 2009
Sunday, November 1, 2009
If you always do what you always did...
…you’ll always get the same result. The question I get asked most often is, “how did you do it?” I’ve added a page to my website that explains it all!
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