After struggling with my weight for many years, I've learned to maintain a healthy weight and be well.
I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, June 5, 2011
It's time to be accountable! Check out my Week 2 weigh-in!
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