After struggling with my weight for many years, I've learned to maintain a healthy weight and be well.
I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, July 31, 2011
Mind Over Mayo - Weekly Weigh-In Vlogs
Do you like COFFEE? Do you like MULLETS? If so, you will like my Week 10 Weigh-In Video Blog!