After struggling with my weight for many years, I've learned to maintain a healthy weight and be well.
I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Sunday, August 7, 2011
Week 11 of 12 - Weigh In Results
Setting goals, childhood dreams and Russell Brand. What more could you ask for? Check out my Week 11 Vlog!