Wednesday, November 4, 2015

Wellness Coaching Session #5

If you follow me on YouTube, you can see my new video! I'm offering a series of Wellness Coaching sessions to help you reach your goals. Now, you can see how Wellness Coaching might be able to help you - for free!

This week we talked about the strengths exercise from last week's video. What did you learn from your peers? Did you know some or all of the strengths they suggested?

We also discussed how your personal values can help you achieve your goals. You can measure your intrinsic and extrinsic personal values in this survey.

Next week, we'll be talking about creating new habits and shaking those habits you want to get rid of. See you then!

Have a great week!

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