After struggling with my weight for many years, I've learned to maintain a healthy weight and be well.
I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Friday, May 4, 2012
Good tool for goal setting and motivation
If you are setting goals and trying to stay motivated, you may want to try this. I just sent myself one :)