I started working out in the mornings about 18 months ago. While it was tough to get used to at first, I've learned to love it. Plus, I don't have to worry about all the excuses for NOT working out after work!
--Exercising early in the morning gets your metabolism going and keeps it elevated all day to help burn more calories.
--You have a great start to the day, which is a gratifying feeling! It will keep you motivated throughout the day to make healthy choices.
--Exercise can increase mental acuity, keeping your brainpower working stronger all day.
--Ease into it. Try getting up just 10 or 20 minutes early at first for a quick workout. Plus, you get it over with for the day - before your day even gets started. No worrying about fitting in it later once your busy day begins.
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