Monday, January 24, 2011

Quick Ways to Lower the Scale This Week!

Get moving. Start by looking for simple ways to get more activity in like take three 10-minute walks today.

If you bite it, write it. Choose fresh foods instead of processed foods. Measure and track what you eat.

Drink lots of water. Take your current weight and divide by two. Drink this many ounces of water per day to help flush out your system and reduce water retention.

Spice things up. Stay satisfied by adding jalapeno, green Tabasco or Mrs. Dash Spicy to your foods.

Get busy. Get back to hobbies you may have dropped. The less you're in the kitchen; the less tempted you'll be to eat.

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