Sunday, January 31, 2010

Get out of your chair!

If you have a desk job and you are still spending 8+ hours per day in one of those crappy chairs your office provides, what are you waiting for? It's time to upgrade your seat and have some fun. Time to buy an exercise ball!

I've been sitting on an exercise ball at my desk at work for over a year now. I rarely use my desk chair because a) the ball is fun, and b) the back pain/stress I was experiencing due to bad posture is gone! I find myself getting up and around more instead of staying seated all day. I've also started a trend around the office!

Check out this article for more benefits, then head to Target and buy yourself a ball!

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