Sunday, August 23, 2009

14-day Kickstart

I just finished my latest Boot Camp session, which once again kicked up my strength and endurance! I will be starting my third session on Sept. 8.

Until then, I needed to find something to keep me busy during my time "off". I don't want to lose everything I've gained. So, I found a great 14-day workout online that includes strength training, cardio/interval training and circuit training - all things I love to do!

I started day one yesterday and I am feeling it today! But, I'm off to the gym now to start day two. If you are looking for a kickstart or change-up to your workout plan, give this a try:

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