After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people become their best selves and maintain lasting change over time. I'm also a Certified Personal Trainer and I love staying active by lifting weights, walking, kayaking and kickboxing.
Saturday, August 8, 2009
This is me NOW!
Today I ran into a former co- worker at a restaurant. She knew me back in the ol' days of bagel breakfasts and fast food lunches. Even though I've been at my weight goal for a while now, it's still incredibly satisfying to see someone from the past and not want to run and hide! I remember so many times when I was uncomfortable in my own skin and would hide myself in a similar situation. Feeling great after all the hard work I've done is so much more rewarding - and it does wonders for my social life! Situations like these remind me that it's all worth it!
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