It was the last day of my first 6-week Boot Camp class at the gym. While I think I am MOST proud of the fact I got up at 5:00 a.m. to exercise before work, I did accomplish a few other things! Here are the big results:
--Push-ups: From 15 to 31
--Pull-ups: From 0 to 1 (doesn’t sound like a lot, but it is!)
--Plank: From 50 seconds to 1:48
--Wall Sit: From 1:00 to 2:34
--Laps completed in 20 minutes: 27 to 29 (13 laps is a mile)
I’m very happy with the progress. My next session of Boot Camp starts on July 27!